Stott Pilates Pilates for Golf DVD Two-Pack

OVERVIEW

Stott Pilates Pilates for Golf DVD Two-Pack

Pilates for Golf DVD, DISK 1: Pilates on the Green, Level 1
Increase core strength and give yourself that extra advantage on the green with STOTT PILATES®. Take your golf game to a whole new level with STOTT PILATES. This DVD features targeted warm-ups and drills to improve your balance and flexibility. Learn how to condition your body to engage the very muscles you need to increase club head speed and drive that ball much further down the fairway.

Pilates for Golf DVD, DISK 2: Pilates on the Green, Level 2
Improve flexibility and coordination to give your golf game a serious boost. Consider this the perfect pre-game warm-up! STOTT PILATES can condition your body to help refine your technique and add distance to your shots on the fairway. Practice this routine and you'll see the benefits to your game and overall fitness.

DISK 1

INSTRUCTIONAL LEVEL: Level 2 (of 5)

EQUIPMENT REQUIRED: Exercise Mat and golf club

SOUNDTRACK LANGUAGES: See RELATED PRODUCTS to purchase required equipment

FEATURED INSTRUCTOR

Moira Merrithew Master Instructor Trainer, Moira Merrithew, together with President and CEO of STOTT PILATES® Lindsay G. Merrithew and a team of physical therapists, sports medicine and fitness professionals, has spent more than a decade refining the STOTT PILATES® method of exercise and equipment. This resulted in the inclusion of modern principles of exercise science and spinal rehabilitation, making it safer and more effective. This clear and detailed approach forms the basis for STOTT PILATES® training and certification programs.

Michael Hunt Pro golfer Michael Hunt has been lead Master Instructor at the Jim McLean Golf School for the past 10 years. He has an outstanding knowledge of the game and the golf swing and trains PGA and LPGA tour players. Michael was nominated by Golf Magazine as a Top 100 Instructor in 2003 and 2005.

KEY BENEFITS

• Improve balance and flexibility
• Strengthen your core to avoid injury
• Perfect your swing
• Work on overall breathing and focus
• Drive the ball further!

DVD CONTENTS

• 32 exercises
• Workout Time - 36 min
• DVD Length - 107 min

CHAPTERS

PRE-GAME WWORKOUT: Breathing, Scapula Isolation, Elevation & Depression, Thoracic Extension, Spinal Rotation, Side Bend, Pec Stretch, Deltoid Stretch, Hamstring Stretch, Quad Stretch

MATWORK Breathing, Shell with Lat Flexion, Spinal Rotation, Imprint & Release, Scapula Isolation, Cat Stretch, Ab Preps, Half Roll Back, Half Hinge Back, Half Roll Up, Spine Twist, Athletic Stance, Single Leg Stretch, Shoulder Bridge, Roll Over Prep, Saw, Side Kicks, Spine Stretch Forward, Swan Dive, Push Up, Single Thigh Stretch, Standing Squats

BONUS CLIPS: Pre-Game Workout & Conditioning, Mat Workout - Golf Swing Drills Level 1, Golf Conditioning on the V2 Max™ Plus Reformer

BONUS FEATURES

• A special message from the founders of STOTT PILATES, Lindsay & Moira Merrithew
• The STOTT PILATES Five Basic Principles for Professionals
• Bonus workout – try the next level
• Work out with music only
• Preview other video titles
• Meet the instructors
• Check out STOTT PILATES equipment
• Learn about instructor training

DISK 2

INSTRUCTIONAL LEVEL: Level 2 (of 5)

EQUIPMENT REQUIRED: Exercise Mat, Toning Balls™ and golf club

SOUNDTRACK LANGUAGES: See RELATED PRODUCTS to purchase required equipment

FEATURED INSTRUCTOR

Moira Merrithew Master Instructor Trainer, Moira Merrithew, together with President and CEO of STOTT PILATES® Lindsay G. Merrithew and a team of physical therapists, sports medicine and fitness professionals, has spent more than a decade refining the STOTT PILATES® method of exercise and equipment. This resulted in the inclusion of modern principles of exercise science and spinal rehabilitation, making it safer and more effective. This clear and detailed approach forms the basis for STOTT PILATES® training and certification programs.

Michael Hunt Pro golfer Michael Hunt has been lead Master Instructor at the Jim McLean Golf School for the past 10 years. He has an outstanding knowledge of the game and the golf swing and trains PGA and LPGA tour players. Michael was nominated by Golf Magazine as a Top 100 Instructor in 2003 and 2005.

KEY BENEFITS

• Improve mobility, coordination and flexibility
• Advance your skills on the fairway
• Improve your overall performance during the game
• Perfect your swing and enjoy better golf

DVD CONTENTS

• 43 exercises
• Workout Time - 41 min
• DVD Length - 110 min
• Closed captioning

CHAPTERS

PRE-GAME WORKOUT:Breathing, Scapula Isolation, Shoulder Rolls, Thoracic Extension, Side Bend, Squats, Imprint & Release, Spinal Rotation, Lat Stretch, Lunges, Lunges with Rotation, Quad Stretch, Deep Lunges, Adductor Stretch

MATWORK: Breathing, Spinal Rotation, Scapula Isolation, Cat Stretch, Hip Rolls, Head Nods, Ab Prep, Breast Stroke, Hundred, Half Roll Back, Roll Up, Leg Circles, Standing Spine Twist, Hip Hinge with Rotation, Ab Prep, Obliques, Shoulder Bridge, Saw, Side Kicks, Side Leg Lifts, Spine Stretch Forward, Leg Pull Front Prep, Side Bend, Push Up, Squats, Standing Single Leg with Torso Rotation, Lunge, Side Bend, Roll Down

BONUS CLIPS: Pre-Game Workout & Conditioning, Mat Workout - Golf Swing Drills Level 2, Golf Conditioning on the V2 Max™ Plus Reformer

BONUS FEATURES

• A special message from the founders of STOTT PILATES, Lindsay & Moira Merrithew
• Review the STOTT PILATES Five Basic Principles
• Bonus workout – try the next level
• Work out with music only
• Preview other video titles
• Meet the instructors
• Check out STOTT PILATES equipment
• Learn about instructor training